Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 136.6 mg |
| Potassium | 246.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.0 g |
| Protein | 3.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 45.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 5.0 % |
| Folate | 15.8 % |
| Iron | 8.8 % |
| Magnesium | 5.9 % |
| Manganese | 20.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.8 % |
| Selenium | 4.0 % |
| Thiamin | 7.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchari with Cauliflower & Peas
View the full Kitchari with Cauliflower & Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchari with Cauliflower & Peas
51 calories of Butter, salted, (0.50 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Cauliflower, raw, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Kitchari with Cauliflower & Peas
51 calories of Butter, salted, (0.50 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Cauliflower, raw, (0.50 cup)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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