Fish Recipes (Most Popular)
Basa filet pan fried in olive oil over white rice with lemon dill caper sauce
This recipe is for a very easy, traditional Spanish dish called Bacalao, or Salted Pollock. This fish salad is made with very simple ingredients and is basic and delicious by itself, as a side dish or with traditional crusty bread.
Be mindful that this recipe needs to be prepared at least 6-15 hours in advance, depending on how salted and chilled you want the Bacalao to be.
Note: The longer you allow the Pollock to soak in clean water, the less salty it will be.
Minimal ingredients, healthy, filling and tasty! get your omega-3 fix as well!
For an alternative to tuna salad, try these "tuna burgers." They are quite like salmon or crab cakes, but using tuna and several low-calorie, low-fat ingredients and seasonings. The addition of spinach helps to hold the patties together, as well as gives you some extra vitamins without too many calories.
I had mine in pita bread but this can be eaten alone, in a sandwich or as a wrap.
Serve over cooked zucchini noodles or pasta (not included in nutrition info). Also good topped with grated Parmesan cheese.