Fish Recipes (Most Popular)

This recipe is from the Biggest Loser's contestants Moses and Olivia

The original recipe adds 1/2 C of grated parmesan to the mayo topping mixture.

Per South Beach Diet Recipe. Dressing separate.

Heat oil in large nonstick skillet over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until crisp-tender, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.

Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir well to blend. Add remaining 3/4 cup broth and soy sauce.

Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and sugar. Reduce heat to low and simmer until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice. Yields about 1 cup shrimp-vegetable mixture and 1/2 cup rice per serving.

Try this low fat version of Quiche which maybe low calorie but high on flavor.

Add a little Asian flair to your brunch. This pasta salad is high in Omega 3 and very tasty. With all of the flavor you won't even miss the fat.

Packed with protein and fiber and omega 3-6-9 fatty acids.

with fatfree cottage cheese, hardboiled egg, light mayo,olive oil and dill

for a lovely luncheon

A tasty alternative to standard salmon patties with potatoes.

tuna egg sandwiches for DASH diet

All in one dinner

stuff it in a tomatoe or lettuce leaf... or serve on a bed of lettuce or spinach with sliced tomatoes and Cucumber on side, drizzel salad addition with some good balsalmic

This is a delicious and very healthy meal. The flavor of the pesto and goat cheese make the vegetables and tilapia simply irresistible!

old fashioned, like my mom used to make.

Delicious salmon recipe for something different.

This is a delicious low-fat lunch.

A fresh and yummy way that my family likes to prepare salmon. The capers add a kick and the salmon is cooked so simple, yet so delicious!

Catfish with spicy tartar sauce and no carbs!