Fish Recipes (Most Popular)
Easy light fish recipe inspired by the lemon-pepper cod recipes found on SparkRecipes.com.
Adapted from a recipe on Seriouseats.com, which adapted it from Martha Stewart.
Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color. (Phase 1 South Beach Diet) (makes four 2 cup servings)
280 calories
8 g fat (1 g sat)
13 g carbohydate
38 g protein
2 g dietary fiber
600 mg sodium
Adapted from Robin Miller Quick Fix Meals. I cut the filling recipe in half and stuffed it into 4 medium (12-15" long) zuchinni halves.
This recipe is quick and tasty. I don't use white flour , I use garbanzo bean flour instead and 1/2 the jalapeno, but you may like it with more kick.
I also choose to use 1-2 tablespoons of coconut oil to cook them in. I haven't tried them with a non-stick spray but I'm sure that will lessen calories.
Easy tuna salad, lots of protein, light mayo.... very typical. Depending on my mood I'll throw something else in, maybe a little shredded carrot or apple, but this is the base for a good tuna salad. Also, I usually use 2 cans of off-brand tuna in water that comes 2 servings per can at 50 calories a serving.
Typical tuna casserole made with healthy alternatives, each serving is a hearty 2 cups.
1. Preheat oven to 350 Degrees. (Toaster oven can also be used.)
Spray a sheet of foil with nonstick oil spray.
2. Place spinach, salmon, and tomatos in middle of foil.
3. Pour white wine over salmon.
4. Season with salt and pepper.
5. Bake for 30 minutes.
6. Carefully remove from oven and serve. (Caution, be careful to not spill the hot liquid from the pouch).
7.