Fish Recipes (Most Popular)

A healthy, delicious "one-pot" meal on a budget

Tired of Strong-tasting fish and bland veggies? Try this summer combo that reverses the norm: gentle salmon, and veggies that go "Ka-Pow!" High in vitamins, protein, selenium, niacin, and 'good fats' in the fish oil.

A low-fat, high-protein & high-vitamin, delicate-tasting way to prepare Haddock or other ocean whitefish

Easy, Low-fat, Low-carb, & high-vitamin

From a 1997 NYT article. It's an absolutely fantastic and easy salmon dish!

Takes the delicious ingredients of a NYC Bagel and Lox, removes the carb-laden bagel, and uses an overstuffed Omelette as the delivery system!

VERY LOW calorie fish entree with a tastes that blend incredibly well

An easy meal when your fish is not smoked - but you wish it was.

From: http://www.epicurious.com/recipes/food/vie
ws/Japanese-Style-Grilled-Fish-359629

From The Just Bento Cook Book by Makiko Itoh

Basic, low fat tuna salad

A wonderful dish my mom makes every year for christmas. layers of sauteed carrots, parsnips, and onions, alternating with fried flounder. a little ketchup brings a sweet zing.

saramura de pastrav

A quick tomato shrimp curry

A delicious quick meal with simple ingredients usually on hand. Makes 1 large flavorful serving.

Finding healthy recipes for one person can be difficult, but this recipe is small enough to accommodate a healthy diet, busy schedule, and minimal servings.

Broiled bay or sea scallops