Salad Recipes (Most Popular)

Homemade Tangy Dressing

from Curves Member Guide
Prp time 25 min. (not counting overnight refregeration)

A nice summer salad that goes with anything.

According to the GI Diet, baby potatoes, cooked "al dente", and re-cooled for use in salads are low-GI. Sounds like alchemy/voodoo to me, but I do love potato salad!

This one uses nonfat yogurt, low-fat mayo, cooked, chopped egg whites and finely diced tangy veggies like pickles, radishes, green peppers and whatever strikes your fancy! Adjust as needed... This calorie calculation is for one 1/2 cup serving but the recipe is for four- servings.

A refreshing low cal , no fat lunch on a hot day

What makes this a double salad is that it is two salads in one.

This chicken and blue cheese salad is dressed with a left over marinated cucumber, tomato, and onion salad that we have with our dinner during the hot summer months. Feel free to whip up the ingredients for the marinated salad as you are making the Blue Chicken Salad if you don't already have it on hand.

I got this recipe from Eating Well.

homemade vinaigrette

Eat cold, or stir fry. Delicious!

This is a salad that has about a million variations and is eaten in many different countries, they all have their own little spin on it.

If you are looking to sneak some more veggies into your diet, this recipe is for you! It is probably my favorite way to eat fresh vegetables, I could seriously eat it by the pound.

This is great mixed with inidan or middle eastern rice & meat based dishes (especially with a side of plain yogurt or riata)

MIni bow tie pasta with lots of veggies and light ranch & caesar dressing

A great nutrient-packed salad

Quick easy salad that is great for a summer meal in the sun!

Tuscans hate to waste a scrap of bread. Panzanella, a bread salad that combines vine-ripened tomatoes, cucumbers, red onions and basil with olive oil and vinegar, is one solution for transforming day-old bread into a delicious summer meal. For best results, use chewy, coarse-textured bread.

When the dog bites, When the bee stings, When I'm feeling sad, I simply remember my favorite things...And then I don't feel so bad.

Delicious carrot salad that's easy to prepare!

Fresh Spinach Salad Dressing with a hint of honey.

so simple and so delicious! add vegies, nuts, edame, anything and everything makes this easy salad even better

A delicious alternative to expensive pre-made light dressing. Adjust the salt and seasonings to your own preferences. When it's first made, it's got a thick, dip-like texture, but it will thin out as it sits. I recommend using within 1 week.