Salad Recipes (Most Popular)
* Iceberg Lettuce (salad), 1 head, large (remove)
* Cheddar Cheese, .66 cup, shredded (remove)
* Egg, fresh, 4 large (remove)
* Tuna, Canned in Water, 2 cans (remove)
* Peas, frozen, 1 cup (remove)
* Radishes, .5 cup slices (remove)
* Celery, raw, 6 stalks (remove)
* Carrots, raw, 3 medium (remove)
* Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
* *Best Foods Light Mayonaise, 2 tbsp (remove)
* *Lime Juice, juice of 1 lime, 2 tbsp (remove)
* Dill weed, dried, 1 tsp (remove)
* *Dairyland Sour Cream Light, 12 tbsp (remove)
1 can 540 ml chickpeas
dressing = 1.5tbsp olive oil and 1 lemon juice yields - sit in jar with 2 green onions chopped, add 1 pkt splenda 1 tsp oregano, salt, pepper
onion = 3 green onions
A great way to enjoy salad. Great taste and low fat. Great for the family or for yourself. This is a no cook recipe just buy your chicken breast pre-cooked or reheat last nite left over chicken. Its a quick easy meal.
Use dried beans instead of canned to reduce sodium. If using canned beans, rinse well with cold water to remove as much sodium as possible
This is lovely on a Fresh Spinach Salad for summer, with mandarin oranges, strawberries or blueberries, thinly sliced red onion and fresh spinach leaves.
I found this recipe in the Holiday08/Winter 09 Kraft Food & Family magazine. I made it for my family for Xmas & It was not only great, but very colorful. I added 1/2 of a red onion to the recipe & didn't take quite the care that is shown here in the measurements; i.e., I used entire can of chickpeas, whole small bottle of salad olives, whole basket of cherry tomatoes, whole small head of cauliflower, 2 large handfuls of green beans. I also used the Italian dressing I had on hand & added a little at a time until it tasted right.