Salad Recipes (Most Popular)
The serving sizes are based on a heaping cup of the lettuce, cheese, and tomatoes, then topped with 1 oz chips, approx. 3 oz of meat and beans, and 2 tbsp of dressing.
A light but hearty salad that serves as a nice side item or as an entree.
Light veggie and bean salad in a citrus champange vinegar.
Low fat, low sodium, vegan, raw.
My daughter's favorite is mccormick pasta salad made with spaghetti, but she calls it linguine salad.
from allrecipes.com I reduced Italian dressing by 75% I used only less than 1/2 a bottle & used lite parmesian Italian instead of regular Italian dressing
I chopped cucumber & used precut matchstick carrots
Famous Lebanese salad! But make it with Quinoa. You choose. Chop the parsley and green scallions as much as possible. I cut the scallions lengthwise first. Cut up the tomatoes into tiny chunks. Add a teaspoon of Worchestershire sauce for flavor as well. Use old tabbouli in an omelet!
adapted from: http://food52.com/recipes/8826-apple-celer
y-and-horseradish-salad
I love congealed salads! This is a light great dessert or side dish if you are watching your calories and fat grams. I actually make with regular gelatin any flavor and used crushed pineapple in it's own juice with fat free whipped cream so the calories shown are really less. You can add fat free cottage cheese for a different twist as part of the buttermilk. Great flavor as well.
Since there was no entry for our own dried pepper flakes, I used the calories from the equivalent fresh product. Likewise our roasted peppers are stored in olive oil so I estimated the amount that came along for the ride when I added them.
Kaisou Salada is a fine example of the traditional Japanese idea of eating; look after your appetite and your health at the same time. Seaweed is a nutritious, alkaline food and rich in fiber. Moreover, it has a minute about of calories!
A great clean the fridge salad. Healthy, sweet and good for you. Add the dressing of you choice, or eat it raw.
I'm a student, and made this as a bulk meal, should be able to get quite a few snacks from this hopefully.