Salad Recipes (Most Popular)

Adapted from Better Homes & Garden New Dieters cookbook.

Adapted from a popular online recipe, edited to reduce fat and increase protein.

From phat bites in Nashville

Mix of fresh veggies permitted on Ideal Protocol (IP) diet. Dressing is 1 tsp of olive oil, and either lemon juice from 1/2 lemon or apple cider vinegar with 1/4 tsp IP salt, fresh ground black pepper and your herb choices of the day.

Sweet, Tangy, Refreshing and HEALTHY!

This salad gets more uummmsss ooohhhsss and aaahhhs. Clean, fresh, crunchy great for breakfast, lunch and dinner.

An interesting mix of flavours that work well together.

This creamy dressing is great on salad as well as chicken

Simple, quick, sweet Coleslaw

A new Twist on an old recipe.

Just a simple salad

Quick, easy to prepare, low calorie coleslaw.

Beets spiralize well, and don't need cooking.

simple salad w/low sugar vinagrette

No dressing needed

Chickpea and veggie salad

Simple, delicious balsamic vinaigrette. Store vinaigrette in refrigerator for up to 2 weeks. Served this at many special meals, always a hit. Calories similar to full oil salad dressings.

healthy salad

This is a delicious veggie dish for serving Fish or chicken on top of!

My favorite recipe from my grandmother.

This Salad is a mix of diced salad vegetables and diced grilled Chicken served on a bed of Lettuce with a dressing of olive oil and salt

This dressing replaces my long lost fattening Caesar dressing, and I love it just as much!

This is an easy recipe for a flavorful dressing that is low calorie and high healthy fats.