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Smorgasbord Omelet
Smorgasbord Omelet

It’s a wintery Saturday morning and you’re perusing the refrigerator for a quick breakfast. At first glance, all you see are colorful containers with leftovers from the last few days. You think about just going out to breakfast, then you notice the carton of eggs.

Well, it’s time to grab those eggs and start cooking.

The Smorgasbord Omelet is the perfect solution to transform your leftovers into a delicious meal. This omelet takes about 10 minutes to prepare and 15 minutes to cook.

Also, all the ingredients are delicious and good for you!

For example, asparagus is an excellent source for vitamins, protein, and fiber. Eggs are relatively low in calories and rich in iron. Finally, the aged cheddar cheese and almond milk are perfect for people who cannot tolerate lactose.

Another big plus is that this omelet is gluten free and perfect for folks who have celiac disease or an intolerance to wheat or gluten.

Now, it’s time to enjoy that wonderful Smorgasbord Omelet.

White Chocolate Decaf Mocha (Sugar Free)
White Chocolate Decaf Mocha (Sugar Free)

Make at home or order in your favorite coffee shot. Decaffeinated, soy free, lactose free.

Irsh Soda Bread (Gluten-Free)
Irsh Soda Bread (Gluten-Free)

If you have visited Ireland, or attended any Irish event, you may have partaken in Irish soda bread and know how delicious it is.

However, if you have celiac disease or an intolerance to wheat or gluten, you cannot eat this bread no matter how much you love it.

Well, gluten-free Irish soda bread is a perfect alternative.

This bread is a cinch to make, takes very little time, and the aroma of baking Irish soda bread bursts through your house!

There are also other benefits to making this bread.

First, this bread is lactose free for those who cannot tolerate lactose in dairy products.

Secondly, all the ingredients in this recipe are measured in grams for those who weigh their food and log meals.

Finally, all the ingredients used in this recipe are simply good food.

Gluten-free Irish soda bread is a perfect snack with a hot cup of tea, and it goes well with any meal.

The top of the morning to you as you enjoy this delicious bread!

Mashed potatoes and white gravy
Mashed potatoes and white gravy

My favorite easy mashed potato recipe

whole wheat homemade bread
whole wheat homemade bread

Basic recipe of whole wheat homemade bread baked in the bread machine

gabi's carrot juice
gabi's carrot juice

juice is full of antioxidants

Homade Gluten Free Bread
Homade Gluten Free Bread

This recipe is on the box of Broomfield Farm Gluten Free Baking Mix and it is so easy and turns out perfect every time.

Non Fat Corn Bread
Non Fat Corn Bread

Much lower fat/calorie version of an old time favorite.

Butternut Sage Onion Cheese Casserole
Butternut Sage Onion Cheese Casserole

Delicious substitute for potatoes, especially with poultry

Roasted Veggies
Roasted Veggies

Roasted Sweet potatoes, zucchini, yellow squash, onion

Black bean spanish rice
Black bean spanish rice

This is yummy and flavorful. Nice accompaniment to Tequilla chicken thighs. I garnished mine with cilantro and a wedge of lime.

orange-sesame snow peas
orange-sesame snow peas

A yummy Asian inspired side dish to serve with fish or any other meat.

 Light Sun
Light Sun "sweet tea"

A lighter version of sweet tea.

Jens Pizza Lasagna
Jens Pizza Lasagna

Not cooking the noodles saves time. Super yummy treat, serve with garlic toast and a big salad

Jens homemade Whole Wheat seeded English Muffins
Jens homemade Whole Wheat seeded English Muffins

This is for my own info. You may bake if you want to. I sub in 2 cups of sour dough starter for 1 cup of flour and 1 cup of water.

Oopsie Rolls
Oopsie Rolls

Similar to a Bun but Low Carb

BREAKFAST CASSEROLE
BREAKFAST CASSEROLE

LAYER CUBE BREAD, BROWN SAUSAGE, MIX OF EGGS & MILK, AND TOP WITH CHEESE. PUT INTO GREASED 9X13 PAN

Coffee with whole milk
Coffee with whole milk

Coffee with little bit of milk.

Kellogs Extra Strawberry with skim milk
Kellogs Extra Strawberry with skim milk

Kellogs Extra Strawberry with skim milk

rice pilaf
rice pilaf

Rice pilaf with edamame substitutedo for peas.

Sweet Cornbread
Sweet Cornbread

Grandma Kieth's Corn Bread

Zucchini Banana Muffins 1-muffin 1 serving
Zucchini Banana Muffins 1-muffin 1 serving

Delicious moist muffins hard to eat just one

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