Side Items Recipes (Most Popular)

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MCT Oil / Coconut Oil Blend
MCT Oil / Coconut Oil Blend

Fat Supplement for ketones

High Protein KETO Koffee
High Protein KETO Koffee

This is a high protein, caffeine free morning tea that conforms to a lower fat version of the Ketogenic Diet.

Electrolyte Water
Electrolyte Water

Daily electrolytes for a Ketogenic Diet

Che'be' Focaccia Bread
Che'be' Focaccia Bread

Some people have a hard time eating Paleo because their body type requires more carbs than Paleo usually provides. But certain Paleo foods are rich in carbs, such as Manioc (Tapioca). This is a high carbohydrate paleo bread made from a commercial mix. It is a very simple mix containing only Manioc Flour, leavening, salt and herbs. The eggs, oil, cheese and almond milk are added in. Nutritional info reflects the fully prepared and baked bread, not just the box ingredients.

unsweetened hot cocoa
unsweetened hot cocoa

hot cocoa without sugar nor artificial sweeteners! it's different, it's savory, try it!

Holy Moly Guacamole
Holy Moly Guacamole

From HUNGRY GIRL

PER SERVING (1/6th of recipe, about 1/3 cup): 78 calories, 3g fat, 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

Paleo Coconut Bread from Paleoliscious
Paleo Coconut Bread from Paleoliscious

"Dear Cave-Ladies and Gents, here I present you the most fuss-free Paleo Coconut Bread ever.
I have tested many recipes and tried and tried until I found the perfect mixture for a bread for a full on flavor, just enough moisture and crumbliness, suited for sweet and savory palate too.

This is my absolutely go-to recipe, because:
- it has only a handful of ingredients,
- the ingredients are cheap and easy to find,
- needs only 5 min to prepare
and everyone LOVES it, so it WILL disappear in no time too.

It is good in itself, with homemade marmalade, nut butter, Nutella, or

...for the gluttonous as I am, with some butter and honey as my Grandma prepared it when I was young with a cup of hot cocoa or coffee (for grown-ups)."

-paleoliscious.blogspo
t.co.uk

Debbie's Challah
Debbie's Challah

still not sure why there is no "bread" category but this is a lovely yeast bread, i make it every week and can definitely be cut in half or by 2/3 for 1 loaf. This makes 3-4 loaves depending on the size.

Warm Greens & Bread Salad
Warm Greens & Bread Salad

A warm bread salad filled with flavors and nutrients!

Gertrudes Summer Squash Casserole
Gertrudes Summer Squash Casserole

This has been a holiday favorite for many years.

Roasted Potatoes
Roasted Potatoes

Basic roasted potatoes with a little olive oil and some salt and pepper

Multigrain bread
Multigrain bread

I make this bread in my bread baker. Put it on at night; set the timer and wake to the smell of freshly baked bread!

778 grams is the weight of the loaf. 77.8 grams = 1 serving

Betty's Very Berry Smoothie
Betty's Very Berry Smoothie

I think these are a good combination of fruits to achieve a delicious smoothie. You can use fresh Strawberries, Blueberries and Raspberries if you like. I always have frozen ones on hand for quick & easy use.

Collard green style Kale
Collard green style Kale

Kale cooked like collard greens

Healthy Start Hot Cereal
Healthy Start Hot Cereal

This hot cereal is easy to make and fills you up! Substitute walnuts or pecans for the pumpkin seeds and raisins or other dried fruit for the cranberries. I also add diced apple to this as well for an added extra boost.

"Healthy" Waffles

We all love Waffles, but don't love the calories that traditional waffles have in them. So, after some trial and error, this recipes results in a hearty but healthy waffle. If paired with mixed berries and/or Sugar Free syrup, you are in for a delicious treat for breakfast!!

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