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Whole Wheat Biscuits
Whole Wheat Biscuits

My biscuits are 100% whole wheat and have no added sugar but what sugar is in the yogurt you use.

Breakfast Egg Muffins
Breakfast Egg Muffins

This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The protein packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor!

Mrs. Dash Baked Asparagus
Mrs. Dash Baked Asparagus

Tender Asparagus baked with just enough flavor!

Baking Powder Biscuits
Baking Powder Biscuits

Yummy baking powder biscuits like Mom used to make, but healthier. I`ve substituted water for milk to keep calories lower, you could also use light margarine, but I didn`t have any on hand.

Baked Cranberry-Apple Pancake
Baked Cranberry-Apple Pancake

A delicious pancake treat that bakes in the oven while you spend time with the family.

Ecuadorian Salsa
Ecuadorian Salsa

Very healthy and delicious

Hearty Style Marinara Sauce
Hearty Style Marinara Sauce

A simple and chunky style marinara sauce.

Cranberry Orange Oatmeal Muffins
Cranberry Orange Oatmeal Muffins

These are really yummy for breakfast or a snack. I make them in small silcone muffin pans so I get 36 muffins altogether. I freeze them in Ziploc vacuum bags in groups of four for me and my son. Take them out the night before and warm them in the microwave in the morning. Just like fresh muffins!!

Mushroom Risotto
Mushroom Risotto

they dont have arborio rice in this ingredient list so add:

640 cal
144g carb
12g protein
fat???

Whole Wheat Buttermilk Pancakes
Whole Wheat Buttermilk Pancakes

yummy, easy, good for you pancakes!

low carb corn muffin
low carb corn muffin

with only 7 net carbs per muffin, this recipe is a keeper.

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