Sugar Free Recipes (Most Popular)
I tweaked a recipe found on the internet to try to create an even lower carb/fat cheesecake. I use Truvia for my sweetener since it is calorie free with no aftertaste. Be sure to top with your favorite berry.
This is a REDUCED SUGAR German Chocolate Cake w/frosting. It is also LOWER fat than the "original" recipe. It makes a 9" x 9" ONE-LAYER cake.
Another version of my homemade granola - higher in protein and made with no fat or oils!
These are heavenly! I borrowed the recipe from "Smart Muffins" by Jane Kinderlehrer but modified it a bit. There is no sugar and no white flour in these muffins.
These yummy muffins are adapted from "Smart Muffins" by Jane Kinderlehrer; I substituted canola oil for the walnut oil in her recipe. which increased monounsaturated fat by 1 gram and reduced polyunsatured fat by 1 gram. The calories are the same as in her recipe: 126 calories per muffin. I also used paper muffin cups instead of greasing the cups; this probably reduced the fat grams by a negligible amount per muffin.
Note: If you're used to super-sweet muffins, her muffin recipes take a little getting used to. I have adapted my taste buds and now I can't stand sugar-laden muffins! To increase the maple-walnut flavors (thereby increasing the "perceived" sweetness), I would add about 1/4 to 1/2 teaspoon of maple extract/flavoring and put the walnut oil back into the recipe in place of the canola oil.
These ingredients make a very thick smoothie; if you want less thickness, add some nonfat milk (not added into nutritional info) or leave out one small banana. 221cals/13g protein as is
This scone still carries similar nutritional 'info' to the traditional scottish oat scone made with canola oil, sugar, and all white flour. But the changes to coconut oil, stevia, and all whole wheat pastry flour hopefully add Better nutrition in ways we won't see on a typical label.
The whole wheat pastry flour and the oats will also help someone struggling with blood sugar levels by making this recipe less of a simple carb one, i hope!
Enjoy!
These muffins can be quite dense - for a lighter muffin, add oil and reduce veg. You can also replace the spinach, muffin & cheese for about 200g of any combo you like.
I have been making these for a while and my husband really enjoys them. It's best cooked on the crispy ext/moist int setting.
Soak beans overnight and boil until tender. In a 10-inch skillet, cook beef, onion and garlic over medium high heat, stirring occasionally, until browned, 6-8 minutes. Drain fat.
Stir in green pepper beans, barbecue sauce, mustard, and water. Heat to boiling, stirring occasionally, over medium heat.
Bake biscuits according to package directions. Serve beef and beansw over biscuits
This can be used as a cake or muffins. You might need a little bit more water depending on consistency