Vegetarian Meals Recipes (Most Popular)

yummy easy

Love this hot or cold spread on a warm whole wheat pita.

http://www.fatfreevegan.com/beans/bean_veg
_chili.shtml

Made 6 1/2 cups. 1 cup servings.

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/
06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)

From Isa Chandra Moskowitz' "Vegan with a Vengeance".

Calculated using Silk DHA enhanced. Recipe is calculated as 1 serving - divide as you need (the book says 6 6-7" or 10 4" pancakes but I make them into about 27 pancakes for my 2 year old:)

P.31 of VwaV

found online from the science of eating, makes a really nice tasting marinara sauce

I was looking for something to slow cook on my day off and came across this recipe, which I just happen to have all the ingredients for! I've "sparkified" it slightly from the original to lighten it up.

healthy delicious waffles you can feel good about eating!!!
Add fresh strawberries to top them off! (not in calorie count)

Oatmeal and a serving of fruit make this a very filling, delicious and healthy way to start the day - or a great snack any time!

My Mom has made this for years. My 3 year old son and 4 year old daughter gobbled it up.
Obviously nutritional values will change with the size of your cauliflower. Mine was 1 lb 6.75 oz and I cut it into 8 wedges for 8 servings.

I got this recipe years and years ago from one of my Mom's recipe books she had from Richard Simmon's and just upped the onions, changed the beans and reduced the sour cream. I love it!

I used to make this bean dip in a 9 x 13 casserole dish, but my family right now can't eat that much. So, I have reduced it down to fit into a 11 x 7 casserole dish which is just perfect for one meal! My 7 year old daughter requests this often!

I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up.

Meat eaters love the steaklike texture of these mushrooms. If smoked mozzarella tastes too strong, feel free to substitute a milder cheese in its place.

A wonderful healthy alternative to alfredo sauce

This is my version of a yummy breakfast I had at a little cafe in Silver City, NM. Don't skip the feta, it gives it amazing flavor. Yum!

Excellent meal that is quick & easy

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings.

Using the Corn tortilla's as the crust cuts the calories of this wonderful mexican Quiche. (adapted from allRecipes)

Cheese & Onion Pizza on whole wheat crust

The spinanch filling for this tart can also be prepared and baked without the crust, saving you a lot of preparation (cooling and baking) time and some calories as well. Just ignore the first five ingredients and start at the *To make the spinach filling* paragraph.
Adapted from a recipe in "200 Veggie Feasts", Louise Pickford
Nutritional information given for recipe using Light Flora margarine

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RD