(12 Recipes)

Cycle 1 17 Day Diet Recipes

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Member Recipes for Cycle 1 17 Day Diet

17 Day Diet, Cycle 1:  Turkey Meatloaf
TIME75
CALS243
(4 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES 243 FAT 12 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
No Photo Available
TIME60
CALS238
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by: JKHAMPSON

CALORIES 238 FAT 8 PROTEIN 29 CARBS 12 FIBER 3
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup Calories
No Photo Available
TIME20
CALS69
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by: JKHAMPSON

CALORIES 69 FAT 3 PROTEIN 5 CARBS 7 FIBER 2
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Chicken Lettuce Wraps Calories
No Photo Available
TIME15
CALS383
(no ratings)
The 17 Day Diet Cycle 1 - Healthy Grilled Chicken Spinach Salad

Submitted by: DARLENEBENNETT

CALORIES 383 FAT 4 PROTEIN 61 CARBS 26 FIBER 9
No Photo Available
TIME25
CALS634
(no ratings)
17 Day Diet, Cycle 1: Baked Salmon Dijon

Submitted by: JKHAMPSON

CALORIES 634 FAT 26 PROTEIN 82 CARBS 11 FIBER 0
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Baked Salmon Dijon Calories
No Photo Available
TIME40
CALS209
(2 ratings)
17 Day Diet, Cycle 1: Spicy Turkey Chili

Submitted by: JKHAMPSON

CALORIES 209 FAT 7 PROTEIN 21 CARBS 18 FIBER 4
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Spicy Turkey Chili Calories
No Photo Available
TIME45
CALS85
(no ratings)
17 Day Diet, Cycle 1: Roasted Cauliflower

Submitted by: JKHAMPSON

CALORIES 85 FAT 4 PROTEIN 4 CARBS 12 FIBER 5
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Roasted Cauliflower Calories
No Photo Available
TIME50
CALS324
(no ratings)
17 Day Diet, Cycle 1: Marinated Salmon

Submitted by: JKHAMPSON

CALORIES 324 FAT 19 PROTEIN 36 CARBS 1 FIBER 0
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Marinated Salmon Calories
No Photo Available
TIME5
CALS161
(1 rating)
17 Day Diet, Cycle 1: Snickerdoodle Pudding

I found the original recipe on a blog (thedoctorstv.com) and changed it slightly - I really love desserts, so this version is sweeter.Submitted by: JKHAMPSON

CALORIES 161 FAT 0 PROTEIN 25 CARBS 21 FIBER 1
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Snickerdoodle Pudding Calories
No Photo Available
TIME25
CALS90
(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by: JKHAMPSON

CALORIES 90 FAT 3 PROTEIN 5 CARBS 14 FIBER 6
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower Calories
No Photo Available
TIME25
CALS191
(no ratings)
17 Day Diet, Cycle 2: Mustard Chicken & Rice

Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.Submitted by: JKHAMPSON

CALORIES 191 FAT 8 PROTEIN 9 CARBS 15 FIBER 3
Full ingredient & nutrition information of the 17 Day Diet, Cycle 2: Mustard Chicken & Rice Calories
No Photo Available
TIME80
CALS264
(no ratings)
Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by: IWANNAROCK74074

CALORIES 264 FAT 12 PROTEIN 25 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1) Calories