Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 151.5 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.6 g |
| Protein | 25.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 10.2 % |
| Magnesium | 0.1 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)
View the full Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.50 serving)
16 calories of Average Roma Tomato, (1 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.50 serving)
16 calories of Average Roma Tomato, (1 serving)
4 calories of Egg white, large, (0.25 serving)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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