Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 8.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 29.2 mg
Sodium 827.9 mg
Potassium 98.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.4 g
Sugars 8.2 g
Protein 12.4 g
Vitamin A 18.2 %
Vitamin B-12 5.0 %
Vitamin B-6 3.5 %
Vitamin C 36.2 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 25.1 %
Copper 1.3 %
Folate 2.0 %
Iron 6.8 %
Magnesium 2.3 %
Manganese 2.8 %
Niacin 0.5 %
Pantothenic Acid 1.3 %
Phosphorus 14.1 %
Riboflavin 6.3 %
Selenium 7.4 %
Thiamin 1.3 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in joni's italian style vegy cassarole

View the full joni's italian style vegy cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of joni's italian style vegy cassarole

38 calories of Cheddar Cheese, (0.33 oz)

36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

18 calories of diced tomatoes italian style - fred meyer (1 can), (0.17 serving)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

12 calories of tomato suce-flavorite (1 can), (0.17 serving)

11 calories of Granulated Sugar, (0.67 tsp)

9 calories of Califlower, Fresh (1 Cup), (0.33 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of geisha mushrooms (1 can), (0.17 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Garlic, (0.67 tsp)

3 calories of Green Bell Pepper - 1 large pepper, (0.08 serving)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Italian Seasoning: .1 oz (Good Seasons), (0.08 serving)


No nutrition or calorie comments found.