Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.3 mg |
| Sodium | 284.9 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.1 g |
| Protein | 20.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 24.8 % |
| Copper | 8.5 % |
| Folate | 12.0 % |
| Iron | 11.3 % |
| Magnesium | 9.3 % |
| Manganese | 31.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.6 % |
| Selenium | 14.6 % |
| Thiamin | 8.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Pasta Salad
View the full Taco Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Pasta Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Salsa, (0.06 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
Calories per serving of Taco Pasta Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)
42 calories of Sour Cream, reduced fat, (0.13 cup)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
4 calories of Salsa, (0.06 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
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