Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 11.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 1,435.3 mg
Potassium 777.2 mg
Total Carbohydrate 27.3 g
Dietary Fiber 6.7 g
Sugars 3.7 g
Protein 23.6 g
Vitamin A 99.2 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 29.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 88.6 %
Copper 33.1 %
Folate 18.1 %
Iron 26.4 %
Magnesium 26.6 %
Manganese 91.8 %
Niacin 11.8 %
Pantothenic Acid 6.8 %
Phosphorus 32.5 %
Riboflavin 13.5 %
Selenium 32.4 %
Thiamin 23.7 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Mock "Lamb" Stew

View the full French Mock "Lamb" Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Mock "Lamb" Stew

87 calories of Tofu, firm, (125 grams)

34 calories of Boiled potatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.25 fl oz)


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