Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.1
Total Fat 17.3 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 62.7 mg
Sodium 441.9 mg
Potassium 385.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 20.1 g
Vitamin A 13.9 %
Vitamin B-12 33.7 %
Vitamin B-6 12.0 %
Vitamin C 4.5 %
Vitamin D 7.3 %
Vitamin E 3.0 %
Calcium 16.5 %
Copper 5.7 %
Folate 9.0 %
Iron 10.7 %
Magnesium 6.3 %
Manganese 1.8 %
Niacin 15.5 %
Pantothenic Acid 8.4 %
Phosphorus 23.4 %
Riboflavin 34.8 %
Selenium 25.1 %
Thiamin 8.0 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bisquick TACO Bake (Light w/egg beaters)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bisquick TACO Bake (Light w/egg beaters)

164 calories of Ground beef, extra lean (15% fat) pan broiled, (2.25 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

38 calories of Heart Smart Bisquick (mix only), (0.09 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Sour Cream, reduced fat, (0.03 cup)

4 calories of Salsa, (0.06 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

0 calories of Iceberg Lettuce (salad), (0.06 cup, shredded or chopped)


No nutrition or calorie comments found.