Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 84.4 mg |
| Sodium | 827.1 mg |
| Potassium | 297.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 31.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.6 % |
| Calcium | 6.7 % |
| Copper | 2.1 % |
| Folate | 11.5 % |
| Iron | 18.1 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.3 % |
| Selenium | 1.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Bake
View the full Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Bake
142 calories of Turkey, Ground turkey, 93% lean, (3.56 oz)
71 calories of Cheese - Kraft Shredded 2% Mexican Four Cheese (1/4 cup), (0.89 serving)
60 calories of great value corn tortillas, (0.67 serving)
42 calories of Great Value black beans, (0.19 cup)
10 calories of Great Value Garlic Lime Salsa 2T = serving, (0.67 serving)
7 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (0.67 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
Calories per serving of Taco Bake
142 calories of Turkey, Ground turkey, 93% lean, (3.56 oz)
71 calories of Cheese - Kraft Shredded 2% Mexican Four Cheese (1/4 cup), (0.89 serving)
60 calories of great value corn tortillas, (0.67 serving)
42 calories of Great Value black beans, (0.19 cup)
10 calories of Great Value Garlic Lime Salsa 2T = serving, (0.67 serving)
7 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (0.67 serving)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)
2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)
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