Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 152.3 mg |
| Sodium | 1,146.1 mg |
| Potassium | 824.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.1 g |
| Protein | 70.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 73.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 33.1 % |
| Copper | 13.5 % |
| Folate | 11.5 % |
| Iron | 18.0 % |
| Magnesium | 33.7 % |
| Manganese | 48.4 % |
| Niacin | 138.0 % |
| Pantothenic Acid | 23.7 % |
| Phosphorus | 73.1 % |
| Riboflavin | 21.3 % |
| Selenium | 83.4 % |
| Thiamin | 17.7 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRISPY PARMESAN CHICKEN
View the full CRISPY PARMESAN CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRISPY PARMESAN CHICKEN
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Parmesan Cheese, grated, (0.19 cup)
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
13 calories of Egg white, large, (0.75 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of CRISPY PARMESAN CHICKEN
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Parmesan Cheese, grated, (0.19 cup)
53 calories of Flour, whole grain, (0.13 cup)
46 calories of Flaxseed, (0.06 cup)
13 calories of Egg white, large, (0.75 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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