Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.1 mg |
| Sodium | 521.6 mg |
| Potassium | 433.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 20.2 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 22.8 % |
| Copper | 5.2 % |
| Folate | 15.0 % |
| Iron | 8.1 % |
| Magnesium | 8.7 % |
| Manganese | 12.0 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.0 % |
| Selenium | 17.1 % |
| Thiamin | 6.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ranch Salad
View the full Chicken Ranch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ranch Salad
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
42 calories of Kraft 2% Colby & Monterey Jack Shredded Cheese, (0.13 cup)
35 calories of Kraft Light 3 Cheese Ranch Reduced Fat Dressing, (1 tbsp)
25 calories of Tossed Salad, (1.13 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
Calories per serving of Chicken Ranch Salad
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
42 calories of Kraft 2% Colby & Monterey Jack Shredded Cheese, (0.13 cup)
35 calories of Kraft Light 3 Cheese Ranch Reduced Fat Dressing, (1 tbsp)
25 calories of Tossed Salad, (1.13 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
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