Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 456.7
Total Fat 16.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.2 g
Cholesterol 64.5 mg
Sodium 1,523.1 mg
Potassium 1,078.1 mg
Total Carbohydrate 51.4 g
Dietary Fiber 6.5 g
Sugars 4.8 g
Protein 27.8 g
Vitamin A 32.5 %
Vitamin B-12 0.3 %
Vitamin B-6 28.0 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.0 %
Copper 19.7 %
Folate 7.8 %
Iron 36.2 %
Magnesium 16.5 %
Manganese 32.0 %
Niacin 20.4 %
Pantothenic Acid 10.3 %
Phosphorus 14.0 %
Riboflavin 8.6 %
Selenium 0.4 %
Thiamin 14.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas

View the full Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas

193 calories of Ortega Enchilada Sauce, (0.10 package)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

104 calories of Mission whole wheat tortillas, medium (45g), (0.80 serving)

18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)

4 calories of Sour cream, fat free, (5 grams)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)

1 calories of Fresh Express Shredded Lettuce, (0.10 cup)


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