Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 807.0 mg
Potassium 376.0 mg
Total Carbohydrate 33.7 g
Dietary Fiber 8.1 g
Sugars 1.7 g
Protein 6.9 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.4 %
Copper 11.5 %
Folate 15.2 %
Iron 13.3 %
Magnesium 15.3 %
Manganese 44.4 %
Niacin 9.6 %
Pantothenic Acid 5.0 %
Phosphorus 15.8 %
Riboflavin 8.6 %
Selenium 10.9 %
Thiamin 12.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red beans and rice

View the full red beans and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red beans and rice

72 calories of Beans, red kidney, (0.33 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

46 calories of smart life soy chorizo, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Paprika, (0.17 tbsp)

1 calories of Parsley, (0.04 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Tabasco Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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