Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 49.4 mg |
| Sodium | 151.4 mg |
| Potassium | 417.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 21.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 5.4 % |
| Vitamin E | 5.1 % |
| Calcium | 2.0 % |
| Copper | 9.6 % |
| Folate | 13.1 % |
| Iron | 6.0 % |
| Magnesium | 8.5 % |
| Manganese | 7.4 % |
| Niacin | 55.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 14.2 % |
| Selenium | 26.7 % |
| Thiamin | 9.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Chicken Asparagus Mushroom & gravy/topping
View the full Chunky Chicken Asparagus Mushroom & gravy/topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Chicken Asparagus Mushroom & gravy/topping
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Bob's Red Mill Tapioca Starch, (0.03 cup)
7 calories of Asparagus, fresh, (1.63 spear, large (7-1/4" to 8-1/2"))
6 calories of Mushrooms, fresh, (28.35 grams)
6 calories of Rice flour, white, (0.01 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Better Than Boullion Vegetable, (0.13 tsp)
Calories per serving of Chunky Chicken Asparagus Mushroom & gravy/topping
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Bob's Red Mill Tapioca Starch, (0.03 cup)
7 calories of Asparagus, fresh, (1.63 spear, large (7-1/4" to 8-1/2"))
6 calories of Mushrooms, fresh, (28.35 grams)
6 calories of Rice flour, white, (0.01 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Better Than Boullion Vegetable, (0.13 tsp)
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