Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 76.1 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 18.2 g |
| Protein | 9.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 5.4 % |
| Vitamin D | 13.5 % |
| Vitamin E | 13.9 % |
| Calcium | 34.5 % |
| Copper | 8.1 % |
| Folate | 11.5 % |
| Iron | 5.5 % |
| Magnesium | 9.1 % |
| Manganese | 7.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 8.9 % |
| Selenium | 1.1 % |
| Thiamin | 9.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear & Prune Smoothie
View the full Pear & Prune Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear & Prune Smoothie
71 calories of Prunes, dried, (3.50 prune)
45 calories of Lactaid Fat Free Milk, (0.50 cup)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
23 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.50 serving)
Calories per serving of Pear & Prune Smoothie
71 calories of Prunes, dried, (3.50 prune)
45 calories of Lactaid Fat Free Milk, (0.50 cup)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
23 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.50 serving)
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