Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 611.9 mg |
| Potassium | 393.1 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.6 g |
| Protein | 3.8 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 13.4 % |
| Copper | 10.0 % |
| Folate | 20.6 % |
| Iron | 5.2 % |
| Magnesium | 16.7 % |
| Manganese | 27.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 7.1 % |
| Selenium | 1.3 % |
| Thiamin | 15.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15-Okra with Oil (or Green Beans with oil)
View the full 15-Okra with Oil (or Green Beans with oil) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15-Okra with Oil (or Green Beans with oil)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Okra, (1 cup slices)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of 15-Okra with Oil (or Green Beans with oil)
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Okra, (1 cup slices)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
0 calories of Salt, (0.17 tsp)
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