Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 25.4 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.9 g |
| Protein | 2.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.6 % |
| Copper | 8.0 % |
| Folate | 17.2 % |
| Iron | 4.6 % |
| Magnesium | 5.5 % |
| Manganese | 20.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Waldorf Salad
View the full California Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Waldorf Salad
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
31 calories of Walnuts, (0.04 cup, chopped)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Dole Mandarin Oranges, (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Lemon Juice, (0.04 fl oz)
Calories per serving of California Waldorf Salad
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
31 calories of Walnuts, (0.04 cup, chopped)
15 calories of Mayonnaise, regular (mayo), (0.17 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
13 calories of Dole Mandarin Oranges, (0.08 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Lemon Juice, (0.04 fl oz)
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