Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 16.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.3 g
Cholesterol 63.5 mg
Sodium 256.2 mg
Potassium 319.5 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 19.2 g
Vitamin A 13.2 %
Vitamin B-12 29.1 %
Vitamin B-6 12.5 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.2 %
Copper 4.2 %
Folate 4.6 %
Iron 10.4 %
Magnesium 5.7 %
Manganese 4.1 %
Niacin 20.1 %
Pantothenic Acid 3.9 %
Phosphorus 12.8 %
Riboflavin 13.6 %
Selenium 17.0 %
Thiamin 4.5 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach burgers

View the full Spinach burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach burgers

218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


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