Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 66.0 mg |
| Sodium | 282.0 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 26.9 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 5.0 % |
| Folate | 4.1 % |
| Iron | 8.5 % |
| Magnesium | 10.6 % |
| Manganese | 8.4 % |
| Niacin | 65.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 7.8 % |
| Selenium | 29.3 % |
| Thiamin | 7.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken with Italian Salsa
View the full Grilled Chicken with Italian Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken with Italian Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of "Great Value" Olive Oil (1 tbsp), (0.50 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Dijonnaise (Hellman's), (1 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (2 tbsp)
1 calories of Minced Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Rosemary, (0.06 tbsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
0 calories of Onion Powder, (0.25 serving)
0 calories of Bertolli Red Wine Vinegar, (0.13 tbsp)
Calories per serving of Grilled Chicken with Italian Salsa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of "Great Value" Olive Oil (1 tbsp), (0.50 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Dijonnaise (Hellman's), (1 tsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Basil, (2 tbsp)
1 calories of Minced Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.06 tbsp)
0 calories of Black Pepper, (0.06 tsp)
0 calories of Rosemary, (0.06 tbsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.25 serving)
0 calories of Onion Powder, (0.25 serving)
0 calories of Bertolli Red Wine Vinegar, (0.13 tbsp)
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