Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.9 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.5 g |
| Protein | 2.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 4.7 % |
| Copper | 19.9 % |
| Folate | 8.1 % |
| Iron | 6.3 % |
| Magnesium | 9.3 % |
| Manganese | 44.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.4 % |
| Selenium | 3.5 % |
| Thiamin | 12.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waldorf Salad for 1
View the full Waldorf Salad for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waldorf Salad for 1
107 calories of Pecans, (0.13 cup, chopped)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
7 calories of Orange Juice, (0.06 cup)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Waldorf Salad for 1
107 calories of Pecans, (0.13 cup, chopped)
70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
7 calories of Orange Juice, (0.06 cup)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
3 calories of Celery, raw, (1 stalk, small (5" long))
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