Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.6 mg |
| Potassium | 376.4 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.4 g |
| Protein | 6.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 100.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 8.7 % |
| Folate | 17.3 % |
| Iron | 11.5 % |
| Magnesium | 8.9 % |
| Manganese | 26.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.4 % |
| Selenium | 3.2 % |
| Thiamin | 8.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegatable Curry-1 Cup servings
View the full Vegatable Curry-1 Cup servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegatable Curry-1 Cup servings
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
35 calories of Basmati Rice-1 Cup Cooked, (0.17 cup)
30 calories of Tomatoes Whole 28oz Can & Juice, (0.17 serving)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Anaheim Green Chili, (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Ketchup, Heinz, (0.17 tbsp)
2 calories of Coconut Milk (Silk), (0.02 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Vegatable Curry-1 Cup servings
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
35 calories of Basmati Rice-1 Cup Cooked, (0.17 cup)
30 calories of Tomatoes Whole 28oz Can & Juice, (0.17 serving)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Potato, raw, (0.17 cup diced)
8 calories of Cauliflower, raw, (0.04 head, large (6-7" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Anaheim Green Chili, (0.08 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Ketchup, Heinz, (0.17 tbsp)
2 calories of Coconut Milk (Silk), (0.02 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Ginger Root, (0.25 tsp)
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