Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 8.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 42.3 mg
Sodium 163.6 mg
Potassium 385.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 8.2 g
Vitamin A 23.0 %
Vitamin B-12 4.0 %
Vitamin B-6 10.4 %
Vitamin C 21.3 %
Vitamin D 0.8 %
Vitamin E 3.8 %
Calcium 20.3 %
Copper 5.7 %
Folate 9.4 %
Iron 6.8 %
Magnesium 8.8 %
Manganese 14.3 %
Niacin 3.2 %
Pantothenic Acid 3.6 %
Phosphorus 17.1 %
Riboflavin 12.8 %
Selenium 13.3 %
Thiamin 4.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheeesy Roasted Vegetables

View the full Cheeesy Roasted Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeesy Roasted Vegetables

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Summer Squash, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Basil, (0.38 tbsp)


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