Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 497.7
Total Fat 19.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.3 g
Cholesterol 25.0 mg
Sodium 949.7 mg
Potassium 836.3 mg
Total Carbohydrate 64.5 g
Dietary Fiber 6.1 g
Sugars 11.6 g
Protein 19.9 g
Vitamin A 13.2 %
Vitamin B-12 7.6 %
Vitamin B-6 19.8 %
Vitamin C 22.1 %
Vitamin D 23.8 %
Vitamin E 8.5 %
Calcium 30.0 %
Copper 33.3 %
Folate 36.7 %
Iron 21.0 %
Magnesium 15.5 %
Manganese 34.0 %
Niacin 44.5 %
Pantothenic Acid 29.7 %
Phosphorus 36.8 %
Riboflavin 54.1 %
Selenium 55.3 %
Thiamin 37.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Mushroom Burgers with Caramelised Onion & Blue Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Mushroom Burgers with Caramelised Onion & Blue Cheese

217 calories of Bread, italian, (80 grams)

118 calories of Blue Cheese, (33.33 grams)

44 calories of Onions, raw, (116.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Mushrooms, fresh, (125 grams)

22 calories of Brown Sugar, (0.04 cup, unpacked)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Arugula, (16.67 grams)

3 calories of balsamic vinegar, (0.33 tablespoon)

1 calories of Garlic, (0.25 tsp)

0 calories of Rosemary, (0.17 tbsp)


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