Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.8 mg |
| Sodium | 179.5 mg |
| Potassium | 188.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.7 g |
| Protein | 7.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 16.8 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 5.0 % |
| Magnesium | 4.5 % |
| Manganese | 6.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.5 % |
| Selenium | 7.5 % |
| Thiamin | 3.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Car Spaghetti Squash Casserole with lite cheeses
View the full Low Car Spaghetti Squash Casserole with lite cheeses Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Car Spaghetti Squash Casserole with lite cheeses
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
18 calories of Spaghetti Squash, (0.42 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.02 cup)
Calories per serving of Low Car Spaghetti Squash Casserole with lite cheeses
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
18 calories of Spaghetti Squash, (0.42 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Parsley, (0.02 cup)
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