Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 66.8 mg |
| Sodium | 1,515.6 mg |
| Potassium | 667.4 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.5 g |
| Protein | 40.1 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 17.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.8 % |
| Calcium | 24.0 % |
| Copper | 17.6 % |
| Folate | 13.5 % |
| Iron | 16.4 % |
| Magnesium | 23.5 % |
| Manganese | 110.3 % |
| Niacin | 56.2 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 47.4 % |
| Riboflavin | 22.5 % |
| Selenium | 79.2 % |
| Thiamin | 23.9 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Carbonera
View the full Chicken Carbonera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Carbonera
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of McCormick Creamy Garlic Alfredo Sauce Mix, (2 tbsp)
59 calories of Peas, canned, (0.50 cup)
50 calories of Margarine like spread, approximately 40% fat, (3 tsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Great Value Real Bacon Pieces, (1 tbsp)
Calories per serving of Chicken Carbonera
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of McCormick Creamy Garlic Alfredo Sauce Mix, (2 tbsp)
59 calories of Peas, canned, (0.50 cup)
50 calories of Margarine like spread, approximately 40% fat, (3 tsp)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Great Value Real Bacon Pieces, (1 tbsp)
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