Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories | 64.0 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.1 mg |
Sodium | 293.4 mg |
Potassium | 165.5 mg |
Total Carbohydrate | 13.7 g |
Dietary Fiber | 1.6 g |
Sugars | 3.2 g |
Protein | 2.4 g |
Vitamin A | 2.0 % | Vitamin B-12 | 2.3 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 2.8 % |
Vitamin D | 1.1 % |
Vitamin E | 1.0 % |
Calcium | 3.0 % |
Copper | 4.4 % |
Folate | 3.0 % |
Iron | 4.4 % |
Magnesium | 4.1 % |
Manganese | 14.4 % |
Niacin | 0.8 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 2.9 % |
Riboflavin | 7.1 % |
Selenium | 3.5 % |
Thiamin | 3.3 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Oat Muffins
View the full Whole Wheat Banana Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Oat Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Molasses, blackstrap, (0.11 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
2 calories of Honey, (0.03 tbsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Whole Wheat Banana Oat Muffins
24 calories of Whole Wheat Flour, (0.06 cup)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Molasses, blackstrap, (0.11 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Olive Oil, (0.03 tbsp)
3 calories of Fage - 0%, plain (8oz), (0.17 oz)
2 calories of Honey, (0.03 tbsp)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
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