Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.3 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 3.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 57.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.8 % |
| Copper | 6.5 % |
| Folate | 15.2 % |
| Iron | 5.3 % |
| Magnesium | 7.8 % |
| Manganese | 11.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 7.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Salad
View the full Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Salad
39 calories of Beans, black, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Lawry's 30-minute Marinade, Caribbean Jerk, 1 tbsp, (0.33 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.17 small)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Summer Squash, (0.08 small)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Salsa Salad
39 calories of Beans, black, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Lawry's 30-minute Marinade, Caribbean Jerk, 1 tbsp, (0.33 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.17 small)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
2 calories of Summer Squash, (0.08 small)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Cilantro, raw, (0.33 tbsp)
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