Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 21.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.7 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.9 g |
| Protein | 6.6 g |
| Vitamin A | 46.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.6 % |
| Calcium | 11.8 % |
| Copper | 13.8 % |
| Folate | 24.3 % |
| Iron | 19.2 % |
| Magnesium | 20.3 % |
| Manganese | 49.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.4 % |
| Selenium | 11.1 % |
| Thiamin | 12.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung Beans, Brown Rice & Veggies
View the full Mung Beans, Brown Rice & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung Beans, Brown Rice & Veggies
251 calories of Safflower Oil, oleic, (0.13 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
53 calories of Mung Beans, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Celery seed, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
0 calories of ground tumeric, (1 tsp)
Calories per serving of Mung Beans, Brown Rice & Veggies
251 calories of Safflower Oil, oleic, (0.13 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
53 calories of Mung Beans, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Coriander seed, (0.50 tbsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Celery seed, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (2.50 cup (8 fl oz))
0 calories of ground tumeric, (1 tsp)
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