Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 395.0
Total Fat 29.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 21.4 g
Cholesterol 0.0 mg
Sodium 52.7 mg
Potassium 417.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 7.7 g
Sugars 1.9 g
Protein 6.6 g
Vitamin A 46.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 49.6 %
Calcium 11.8 %
Copper 13.8 %
Folate 24.3 %
Iron 19.2 %
Magnesium 20.3 %
Manganese 49.0 %
Niacin 7.7 %
Pantothenic Acid 4.8 %
Phosphorus 14.4 %
Riboflavin 5.4 %
Selenium 11.1 %
Thiamin 12.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mung Beans, Brown Rice & Veggies

View the full Mung Beans, Brown Rice & Veggies Recipe & Instructions
Submitted by: MSDESERTRODENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mung Beans, Brown Rice & Veggies

251 calories of Safflower Oil, oleic, (0.13 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

53 calories of Mung Beans, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Coriander seed, (0.50 tbsp)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Celery seed, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 clove)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (2.50 cup (8 fl oz))

0 calories of ground tumeric, (1 tsp)


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