Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 49.4 mg |
| Potassium | 716.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.9 g |
| Protein | 19.0 g |
| Vitamin A | 44.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.8 % |
| Copper | 9.4 % |
| Folate | 43.0 % |
| Iron | 13.3 % |
| Magnesium | 15.9 % |
| Manganese | 36.4 % |
| Niacin | 39.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 12.1 % |
| Selenium | 15.9 % |
| Thiamin | 17.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Salad
View the full Southwestern Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Beans, black, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
Calories per serving of Southwestern Chicken Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Beans, black, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Romaine Lettuce (salad), (1.25 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
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