Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 265.9 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.5 g |
| Protein | 7.5 g |
| Vitamin A | 60.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 14.7 % |
| Folate | 6.4 % |
| Iron | 7.4 % |
| Magnesium | 15.8 % |
| Manganese | 47.1 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 18.1 % |
| Selenium | 7.7 % |
| Thiamin | 11.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur with mushrooms
View the full Bulgur with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur with mushrooms
96 calories of Bulgur, dry, (0.20 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Butter, salted, (0.05 tbsp)
Calories per serving of Bulgur with mushrooms
96 calories of Bulgur, dry, (0.20 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Butter, salted, (0.05 tbsp)
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