Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.6 mg |
| Sodium | 202.1 mg |
| Potassium | 753.6 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 3.7 g |
| Vitamin A | 117.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.8 % |
| Copper | 9.9 % |
| Folate | 4.9 % |
| Iron | 8.3 % |
| Magnesium | 14.2 % |
| Manganese | 18.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 17.7 % |
| Selenium | 2.8 % |
| Thiamin | 7.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick beet borscht
View the full quick beet borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick beet borscht
82 calories of Sour Cream, reduced fat, (0.25 cup)
19 calories of Beet greens, cooked, (0.50 cup (1" pieces))
3 calories of Lemon juice, (1 tbsp)
0 calories of Parsley, (1 sprigs)
Calories per serving of quick beet borscht
82 calories of Sour Cream, reduced fat, (0.25 cup)
19 calories of Beet greens, cooked, (0.50 cup (1" pieces))
3 calories of Lemon juice, (1 tbsp)
0 calories of Parsley, (1 sprigs)
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