Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 25.7 mg
Sodium 425.5 mg
Potassium 714.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.8 g
Sugars 4.0 g
Protein 14.9 g
Vitamin A 104.0 %
Vitamin B-12 2.8 %
Vitamin B-6 25.6 %
Vitamin C 33.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.9 %
Copper 3.3 %
Folate 9.3 %
Iron 7.4 %
Magnesium 11.1 %
Manganese 12.7 %
Niacin 33.2 %
Pantothenic Acid 6.1 %
Phosphorus 17.1 %
Riboflavin 6.5 %
Selenium 12.6 %
Thiamin 11.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Herbed Chicken and Rice Soup

View the full Hearty Herbed Chicken and Rice Soup Recipe & Instructions
Submitted by: AUBREYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Herbed Chicken and Rice Soup

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

50 calories of Veggie, Red Skin Potatoes, (0.50 serving)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Canned chopped tomatoes, (0.44 serving)

10 calories of Carrots, cooked, (0.19 cup slices)

9 calories of Brown Rice, medium grain, (0.04 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Better Than Bouillon Vegetable Base, (0.38 tsp)

3 calories of Garlic, (0.63 cloves)

3 calories of Celery, cooked, (0.38 stalks)


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