Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 175.1
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 46.4 mg
Sodium 300.3 mg
Potassium 216.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 13.2 g
Vitamin A 5.5 %
Vitamin B-12 1.0 %
Vitamin B-6 4.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 6.3 %
Folate 15.7 %
Iron 9.6 %
Magnesium 5.7 %
Manganese 11.2 %
Niacin 9.5 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 7.3 %
Selenium 15.4 %
Thiamin 14.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Fluff

View the full Russian Fluff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Fluff

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

58 calories of Egg Noodles, enriched, (0.40 cup)

18 calories of Corn, sweet yellow, canned, cream style, (0.10 cup)

12 calories of Peas, canned, (0.10 cup)

11 calories of Tomato Soup, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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