Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 65.7 mg |
| Sodium | 722.6 mg |
| Potassium | 593.9 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.8 g |
| Protein | 34.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 15.4 % |
| Copper | 8.2 % |
| Folate | 7.3 % |
| Iron | 18.3 % |
| Magnesium | 16.9 % |
| Manganese | 34.8 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 9.4 % |
| Selenium | 29.7 % |
| Thiamin | 12.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken casserole with rice, beans & tomato
View the full Chicken casserole with rice, beans & tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken casserole with rice, beans & tomato
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Bush's Chili Beans, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Chicken casserole with rice, beans & tomato
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Bush's Chili Beans, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
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