Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.6
Total Fat 13.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.0 g
Cholesterol 65.7 mg
Sodium 722.6 mg
Potassium 593.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 8.7 g
Sugars 1.8 g
Protein 34.5 g
Vitamin A 5.4 %
Vitamin B-12 7.2 %
Vitamin B-6 42.6 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 15.4 %
Copper 8.2 %
Folate 7.3 %
Iron 18.3 %
Magnesium 16.9 %
Manganese 34.8 %
Niacin 69.6 %
Pantothenic Acid 13.1 %
Phosphorus 29.3 %
Riboflavin 9.4 %
Selenium 29.7 %
Thiamin 12.7 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken casserole with rice, beans & tomato

View the full Chicken casserole with rice, beans & tomato Recipe & Instructions
Submitted by: LEANMEAN31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken casserole with rice, beans & tomato

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

100 calories of Bush's Chili Beans, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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