Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 8.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.6 g
Cholesterol 53.3 mg
Sodium 1,586.9 mg
Potassium 599.6 mg
Total Carbohydrate 47.0 g
Dietary Fiber 12.7 g
Sugars 12.7 g
Protein 27.1 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 30.9 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 10.9 %
Copper 12.0 %
Folate 8.1 %
Iron 36.1 %
Magnesium 8.6 %
Manganese 13.2 %
Niacin 10.6 %
Pantothenic Acid 4.4 %
Phosphorus 7.8 %
Riboflavin 7.2 %
Selenium 3.6 %
Thiamin 5.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rio Grande Chili

View the full Rio Grande Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rio Grande Chili

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

22 calories of Stewed Tomatoes, (0.33 cup)

20 calories of Sunflower Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Chili powder, (0.33 tsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.17 tsp)


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