Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,405.1 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.0 g |
| Protein | 20.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 2.9 % |
| Folate | 0.4 % |
| Iron | 13.0 % |
| Magnesium | 2.7 % |
| Manganese | 2.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.5 % |
| Selenium | 13.4 % |
| Thiamin | 32.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WRAP:Ham, Cheese, Hummus, Spinach
View the full WRAP:Ham, Cheese, Hummus, Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WRAP:Ham, Cheese, Hummus, Spinach
104 calories of Ham, regular (11% fat), (57 grams)
100 calories of Cheese (Havarti), (23 gram(s))
90 calories of Flatout Flatbread (light sundried tomato), (1 serving)
70 calories of Hummus-Spinach/Artichoke-Costco, (2 tbsp)
3 calories of Fresh Express Spinach, (0.50 cup)
Calories per serving of WRAP:Ham, Cheese, Hummus, Spinach
104 calories of Ham, regular (11% fat), (57 grams)
100 calories of Cheese (Havarti), (23 gram(s))
90 calories of Flatout Flatbread (light sundried tomato), (1 serving)
70 calories of Hummus-Spinach/Artichoke-Costco, (2 tbsp)
3 calories of Fresh Express Spinach, (0.50 cup)
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