Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 16.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.9 g
Cholesterol 151.0 mg
Sodium 400.0 mg
Potassium 232.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.3 g
Sugars 3.6 g
Protein 15.5 g
Vitamin A 17.2 %
Vitamin B-12 11.2 %
Vitamin B-6 5.4 %
Vitamin C 5.8 %
Vitamin D 10.8 %
Vitamin E 2.8 %
Calcium 39.4 %
Copper 4.6 %
Folate 6.5 %
Iron 5.1 %
Magnesium 6.4 %
Manganese 1.7 %
Niacin 1.4 %
Pantothenic Acid 7.7 %
Phosphorus 31.5 %
Riboflavin 22.9 %
Selenium 20.0 %
Thiamin 3.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa and Cheddar Crustless Quiche

View the full Salsa and Cheddar Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa and Cheddar Crustless Quiche

150 calories of Cheddar Cheese, (0.33 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

6 calories of Salsa, (0.08 cup)


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