Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 78.9 mg |
| Sodium | 547.5 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.6 g |
| Protein | 40.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.5 % |
| Copper | 12.9 % |
| Folate | 37.7 % |
| Iron | 17.4 % |
| Magnesium | 26.2 % |
| Manganese | 23.7 % |
| Niacin | 81.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 41.0 % |
| Riboflavin | 12.3 % |
| Selenium | 36.4 % |
| Thiamin | 21.1 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Easy Chicken Chili
View the full Karen's Easy Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Easy Chicken Chili
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
109 calories of Beans, black, (82.20 grams)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
16 calories of La Victoria Salsa Victoria, Hot, (68 grams)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
Calories per serving of Karen's Easy Chicken Chili
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
109 calories of Beans, black, (82.20 grams)
34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)
16 calories of La Victoria Salsa Victoria, Hot, (68 grams)
1 calories of Jalapeno Peppers, (0.05 cup, sliced)
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